Lose weight. Get organized. Spend less, save more. Enjoy life to the fullest. Stay fit and healthy. These are the top five New Year’s resolutions according to a study by the Journal of Clinical Psychology. While resolutions to do yoga every morning or to eat more vegetables are undeniably good goals, commitment to make changes in your professional life may hold equal or greater importance. The average person works 90,000 hours of their life, so a commitment to a change in your professional habits will noticeably affect the rest of your life.
Whether you are workforce professional staff, a job seeker, or an employer, we’ve identified five commitments to make in the upcoming year to improve your career:
- Learn something new: Keep your skills relevant, your brain sharp, and your confidence up (“8 Benefits of Lifelong Learning”) by taking advantage of free online learning communities, where you can take classes on almost any topic. Many top schools like Stanford, MIT, or Harvard offer free courses, some with optional professional certification.
- Read more: Reading improves your intellect and emotions and can be a great way to take a break and reset. You may think you have no time to read, but stolen moments—like waiting for a friend to arrive or for the coffee to be ready—equal pages read. If you read two pages a minute, and you have 60 minutes of spare time throughout your day, you can have a 300-page book read in 10 days (Khim). Don’t want to carry around a book? Try free reading apps like Kindle or OverDrive that offer a great selection of free ebooks and audiobooks.
- Listen to a podcast: If you can’t find time to sit down with a book, try listening to a podcast. Podcasts are great for daily commuting or traveling, and with plenty of great podcasts dedicated to business, you’ll be up to date with the latest news and topics.
- Be a mentor: Do you have mentors in your life? If you do, you likely know how important they can be in your career. Well, it’s time to turn the tables and become a mentor to someone else. Being a mentor means listening and offering support, and leading by example. Mentors don’t come in a specific size, shape, or age; even younger employees can be mentors.
- Take breaks: Short breaks throughout the day increase your concentration, alertness, and productivity, while decreasing your stress, aches and pains, and eye strain. Stand up, stretch, walk around, get a healthy snack, doodle, or read a few pages. Set a timer so you know when to stop for a few minutes; the Pomodoro Cycle suggests you take a 5-minute break every 25 minutes, then a 30-minute break after four sessions.
Whether you’re helping someone find a job, seeking a job yourself, or running a business, following through on these five commitments will result in a more positive work experience filled with opportunities to learn and grow. But don’t limit yourself to our five suggestions; make a list of your own professional resolutions. Check out the following articles offer for more ideas, and let us know in the comments what professional resolutions you’ve made for 2017.